We are Fit Club

 

This is a community of people dedicated to living healthy, capable lives through fitness. Our programming is designed to continually improve practical physical ability. If it will build your strength, speed, stamina, power, accuracy, coordination, agility, flexibility, balance or endurance, we’ll do it. At Fit Club, the CrossFit affiliate of downtown Columbus, we train hard, improve lives, and have a blast doing it.

Learn About Our Programs & Membership

Try a Free CrossFit Class

 

We invite you to visit our gym and try a real CrossFit class for yourself. It’s the best and simplest way to understand what CrossFit really is. You’ll get a hell of a workout and never be asked to do something you’re not capable of.  We gladly open our doors to anyone that wants learn more about who we are and what we do. Schedule your visit today. We look forward to meeting you.

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See Our Gym

We’re proud of our space but we’re even prouder of our people. Take a tour of our facility and our community.

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What is CrossFit?

CrossFit is defined as constantly varied, functional movement, performed with intensity. Or, simply put: The workouts are all different, the movements are what your body is naturally meant to do, and you try your best. Any CrossFit workout can be modified to meet the abilities of the athlete. This is the coaches job and it’s how people with varying fitness levels can all train together.

 

Workout of the Day

Coaches Notes

Last Friday concluded the first six weeks of our fall strength cycle. So far the results have been very favorable. People from beginner to advanced PRed numerous lifts. This is really pretty impressive. It is not unusual for the beginners and intermediates to set personal records consistently for the first 2-3 years. After that Athletes are a lot more of a special snowflake and it gets a little harder to move the dial in multiple areas with out specific focus and adjustments.

This week is a mixed week. we will spend some more time with gymnastics and other types of strength other than a barbell. Next week we will start a six week repeat of many of the same things we did over the last six. We will be adjusting a few things but will still focus on controlled eccentric and isometric positions and high speed concentrics.

Meet Our Coaches

Mitch Potterf

Mitch Potterf

Owner, CrossFit Level 1 & 2, CrossFit Endurance, CrossFit Kids, NASM-PES

Todd Sexton

Todd Sexton

CrossFit Level 1

Abby Woodring

Abby Woodring

CrossFit Level 1, CrossFit Kids

John Dill

John Dill

USAW Level 1

James Hale

James Hale

CrossFit Level 1, CrossFit Mobility

Lauren Robinson

Lauren Robinson

CrossFit Level 1

Matt Stone

Matt Stone

CrossFit Level 1

Drew Collins

Drew Collins

CrossFit Level 1

From the Blog

Labor Day Schedule

There will be a 10am WOD only on Monday, September 5. This one is near and dear to lots of us, I’m sure. From fitnesshq.com: Becky Sefscik passed away on Aug. 31, 2015 after deciding to take her own life. Becky was a Navy veteran and suffered from Post Traumatic... read more

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pretty impressive ... See MoreSee Less

Magnus Midtbø rules ... #nofoot !!!

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Fit Club shared The Barbell Physio's Pulp Assistance. ... See MoreSee Less

A BETTER WAY TO TRAIN PULLUPS. Most often, those that cannot do pull-ups use resistance bands to give them assistance throughout the movement. The problem with bands is that they provide a very uneven...

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Start with OnRamp

If you’re new to CrossFit training, this is the place to start. The OnRamp Program emphasizes the development and mastery of our basic movements to ensure safe and successful progression as you move on to the full WODs.

 

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